This Yoga Postures Course consists of 8 practice session films that build on each other. Each one is a complete practice. They slowly teach the alignment of the Honest Yoga Essentials Series which is the eighth video. Vow to heal yourself and witness the changes after this commitment. In this Yoga Postures for Beginners Training Students will build a series of postures and learn correct alignment. Great for athletes that want to build a mindful focus in their sport. The Honest Brand New Beginner Course teaches the fundamental principles of yoga that work quickly to improve your posture, alleviate pain, and focus your mind. After your very first video, you will feel relaxed and energized. After eight, you will understand why yoga is the oldest, most effective system of wellness in existence. We strongly encourage all beginners to attend this Yoga Postures course and welcome intermediate students to help them deepen their understanding of the yoga process. This series takes the “weird” out of yoga helping beginners to understand why and how the postures are practiced. You will build strength, stamina and flexibility. You will also receive documents on yoga studio etiquette and a list of the postures you are learning & their benefits.</p>